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Anxiety--let's help shed some of the weight of the world
Panic, fear, paralyzing—anxiety. If you have it, these words sounds all too familiar and likely hit a little bit close to home. Anxiety...
Marri K. Brackman, DO
Oct 6, 20202 min read
52 views
1 comment
Post-Partum Depression
Post partum depression Congratulations, you just had a baby! Your prize is a kid that you have to keep alive, with no manual…what the...
Marri K. Brackman, DO
Oct 5, 20202 min read
25 views
0 comments
Caregiver burnout--help extinguish the flames
Caring for an adult with chronic issues be very challenging. When someone, any age really, is unable to safely care for themselves, it...
Marri K. Brackman, DO
Oct 4, 20202 min read
32 views
0 comments
Did your kid really eat that?
I had two different people ask me today if my children eat the recipes that we have been trying and sharing on the site. My answer back...
Marri K. Brackman, DO
Oct 2, 20202 min read
46 views
0 comments
Mammograms, who should get squished?
Do I need a mammogram? I get that question often. My answer usually comes in the form of a question back. How old are you; Do you have a...
Marri K. Brackman, DO
Oct 1, 20202 min read
34 views
0 comments
September is Gynecologic Cancer Awareness Month
September is gynecologic cancer awareness month. Gynecologic cancer refers to cervical cancer, ovarian cancer, uterine cancer, vaginal...
Marri K. Brackman, DO
Sep 30, 20208 min read
41 views
1 comment
Your wrist bone is connected to your elbow bone--ouch!
My outside of my elbow hurts when I pick things up. Sounds familiar? It could be epicondylitis—or in laymen’s terms, tennis elbow. But...
Marri K. Brackman, DO
Sep 29, 20202 min read
38 views
0 comments
Olive oil, it does more than just taste good!
As I have started cooking more, I have started to see the beauty of bringing out the natural flavors of foods. My friend taught me that...
Marri K. Brackman, DO
Sep 28, 20202 min read
28 views
0 comments
Diastasis Recti
Who here has heard of diastasis recti? Okay next question, who here has diastasis recti? My hand is going up. Now after 3 kids, I’m...
Marri K. Brackman, DO
Sep 26, 20202 min read
36 views
0 comments
Shingles--not just for your grandparents
So, let talk about shingles . Wait, aren’t I too young for that? Actually, no, you can get shingles at any age. That is if you ever had...
Marri K. Brackman, DO
Sep 25, 20202 min read
40 views
0 comments
There is more to yoga than pain--
Recently I was with my friend who had just come from a Saturday morning yoga class, and I was instantly jealous—in a good way! She said...
Marri K. Brackman, DO
Sep 23, 20202 min read
59 views
0 comments
Not another UTI?
Many of us have been there…urgency, frequency burning when you pee—if you haven’t, then I am jealous! So you take some Azo over the...
Marri K. Brackman, DO
Sep 22, 20202 min read
34 views
0 comments
Popeye would be proud
I am so tired all the time. Yeah, you and me both. But could there be more to it than just life? Let’s talk about iron. Iron is a...
Marri K. Brackman, DO
Sep 21, 20202 min read
36 views
1 comment
A breath of fresh air...
I wouldn’t necessarily consider myself a black thumb, but my green thumb is definitely faint. Though since updating my kitchen, I have...
Marri K. Brackman, DO
Sep 20, 20202 min read
36 views
0 comments
Hair loss--
So first of all, stop stressing about your hair loss—no seriously, there are numerous causes for hair loss, but stress can cause hair...
Marri K. Brackman, DO
Sep 19, 20202 min read
20 views
0 comments
Feedback Friday: Eating Disorders
Did you know? Did you know that at least 9% of the US population will have an eating disorder in their lifetime? Did you know that...
Marri K. Brackman, DO
Sep 18, 20202 min read
57 views
1 comment
Have more headache free days-
Let’s talk headaches. Most people get headaches—up to 75% of 18-65 year olds reported a headache in the past year, for many different...
Marri K. Brackman, DO
Sep 17, 20202 min read
32 views
0 comments
Plantar Fasciitis--ouch!
So you roll out of bed and take that first painful step, then another, and another. Finally it is starting to feel better, as the day...
Marri K. Brackman, DO
Sep 16, 20202 min read
26 views
0 comments
There is more to life than running?
I like to exercise, I joke with my friends that it is my anti-depressant—hello, endorphins (in my best Trolls Poppy voice). I have...
Marri K. Brackman, DO
Sep 15, 20202 min read
66 views
2 comments
It's Taco Tuesday--
Who doesn’t love tacos? I only just recently (I hate to admit) discovered the beauty of street tacos. Tacos to me were always beef and...
Marri K. Brackman, DO
Sep 15, 20201 min read
56 views
0 comments
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